Black and white portrait of a shirtless male trainer, cropped at the shoulders and waist.
Black and white aerial view of crashing waves.

personal training, redefined

View Training Plans

200+ sessions
coached

Flexible shedule

Targeted for moms and women

The method behind the movement

Black and white photo of a shirtless male trainer seen from behind with arms raised overhead.

Movement has always been part of who I am—from chasing my brother as a kid to competing in sports to keeping up with my two boys.

But I’ve learned that how we move matters. My coaching focuses on strength, mobility, and mindful movement—helping you feel capable, confident, and ready for whatever life throws your way.

The method ❊

Build strength with purpose
Targeted training to increase muscle, improve form, and build a more resilient body.

01

Challenge the body the right way
Focus on technique, and improving mobility to feel more comfortable in any activity

02

Train hard, have fun
Sessions should feel hard, but they shouldn’t feel like a chore. We build your plan for maximum engagement and growth.

03

Training,
tailored to you

Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.

Starter - Intro Session

$Free

Let’s get to know each other and see if the location and program are right for you.

  • 1 session

  • Customized plan

  • Background and goals check-in

Premium - once per week

$150 / session

Perfect for those wanting consistent accountability and steady progress. We’ll focus on form, strength, and mobility—building habits you can maintain on your own between sessions.

Pro - twice per week

$130 / session

Best for faster results and deeper guidance. You’ll reach your goals quicker. Progressive programming, and ongoing support to help you move better, feel stronger, and stay consistent.

Book my free session

Your next chapter,
told by others

“Great workout yesterday, I am feeling it today but in the best way! I will definitely come back”

Maeve H.

A mom who does personal fitness training with Natalie Gantz to look and feel more healthy.

“I had so much fun!”

Sarah O.

A woman who uses Natalie Gantz personal training and strength coaching to reach her goals.

“I thought it was going to be easy, but the programming really built quickly. We got so much done in just one class!”

Cody G.

A happy customer that's used Natalie Gantz for personal training, strength, and conditioning to reach his fitness goals.
Start today

Start free, designed
for your journey

Natalie Gantz, fitness coach and personal trainer for women and moms in San Francisco.

Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.

FAQs

  • Training is billed monthly based on your chosen package (once or twice per week). Payment is due at the start of each month to reserve your session times.

  • No problem! Just let me know at least 24 hours in advance and we’ll reschedule or adjust your program for that week.

    If you miss a session without notice, you’ll still receive a personalized workout you can do on your own—so you can stay on track even when life happens.

  • All training sessions are held at CrossFit 7x7 in the Presidio — a beautiful, fully equipped space, walking distance to views of the Golden Gate Bridge.

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